In my mid 20's, I began my health journey when I came to the realization that I did not want to follow in the footsteps of so many of my family members who were living with diabetes.
While I began making the conscious effort to eat healthy, I still wanted to be able to balance my food intake so that I never had to deprive myself of an occasional tasty treat and to avoid the dreaded "diet".

With a passion for lifelong learning, I dove into researching food, human behavior, and health only to discover the labyrinth of contradictory information that so often leaves one perplexed.
Yet, I’ve found immense value in seeking guidance to unlock my own understanding of what wellness means for me—a journey that I’m excited to share with others.
Beyond that, I now know that there is more to health than just healthy eating and that health encompasses so many aspects of our daily lives, for example hydration, sleep, stress, emotional distress, and the list goes on.

My professional background, particularly as an Executive Chef in a thriving restaurant, taught me the art of connecting with individuals and nurturing their hidden potential, all while crafting nourishing meals that could delight a multitude. Now, I am driven to combine my love for food and my passion for mentorship into a transformative practice, helping others define their own personalized vision of health and empowering them to achieve their unique goals—because health should be a self-defined journey, not one dictated by societal norms.

So if you are ready to take the step into transforming your health, click on the "Let's Chat" button below for a link to my calendar and set up a time to connect and talk about your goals.